Eggs: What to buy and what to avoid (4:00).2009 Breakfast: Eggs, Toast, Banana (4:00).Counting calories vs counting nutrients (3:15).The strategy I used to lose 90lbs in 2009 and why it was wrong! (3:15).This Day in Diet History: Comparing my Christmas Eve 2009 diet to today (3:15).My health transformation from 2009 to 2020 (1:00).Waking up every day with incredible energy instead of hitting the snooze over and over (0:50).Merry Christmas! Fasted walking daily for fat loss (0:10)./Episode36 for the show notes, YouTube video, and more! (0:00).We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! We’re also sharing a delicious, healthy chocolate chip cookie recipe that Santa is sure to love! All that along with plenty of Christmas spirit and much more in Episode 36!įor show notes, pictures, transcript, and more, go to /Episode36 Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. Episode 1: Recipes for Fitness, Success, and Life ().Episode 2: My 90lb Weight Loss Story ().Episode 3: This Day in Diet History 12-24-18 ().Episode 4: 10 Tips for Weight Loss and Health Improvement ().Episode 5: Back to the Future, Holiday Hangover, New Years’ Resolutions 1-6-19 ().Episode 6: The Best Workout Program for You + Ravishing Rick Rude, Mean Gene, Hulk Hogan ().Episode 7: Island Fever, Fitness Tips for Vacation, This Day in Diet History: Las Vegas/Maui ().Episode 8: 10 Fat Loss Strategies, Six Week Weight Cut, The Nutty Professor ().Episode 9: How I Lost 15.6lbs in 13 Weeks w/ Diet, Workouts + 12 Tips for Losing Body Fat ().Episode 10: Abusing Protein Powder, Fasted Walking for Cardio, Recipe of the Week & MORE ().Episode 11: 4th of July Recap, Fireworks, Squats, Recipes, Sun Exposure Benefits, Cell Phone Addiction & More ().Episode 12: The Wise Eats Diet Plan Part 1 – Change Your Diet, Change Your Life ().Episode 13: Diet Plan Part 2: Keto, Macros, Supplements, My Daily Diet Routine, 7 Tips ().Episode 14: Graduating College, Ice Baths, Dolce Diet Certification, MAPS Anabolic Review, My Injured Squirrel Story, Fat Guy Files October 2009 ().Episode 15: Halloween Special – Top 10 Horror Movies, Fun Facts, Best Candy/Costumes, A Scary Story & MORE ().Episode 16: Dolce Diet Certification Review, Just Say NOOOvember, Giving Up Whey Protein & More! ().Episode 17: Thanksgiving Special – Fun Facts, Fat Guy Files & 10 Turkey Day Health Tips ().Episode 18: Weight Loss, Saying No & Weight Lifting with Mrs.Episode 19: Going from Bones to Bulk with Bryan Parady ().Episode 20: GOAL SETTING: 8 Tips & My Goals for 2019-2020 + TURTLE POWER ().Episode 21: Surviving a Pandemic: 10 Tips to Boost Your Physical & Mental Health ().Episode 22: MAKE TODAY COUNT w/ Cooper Brunner & Kirsten McCallum ().Episode 23: 4th of July Special 2020 – Holiday Fun Facts, Alcohol, Caffeine, Chewing Gum, Sleep, AM Workouts & More ().Episode 24: The 15 Best Things About Quarantine ().Episode 25: The Truth About Natural Flavors ().Episode 26: Q&A – Weight Loss, Calorie Surplus for Muscle Gain, Progressing Rep Ranges ().Episode 27: This Day in Diet History September 2020 – 2009 Diet vs Today ().Episode 28: Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake (). Episode 30: Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives ().Episode 31: 2020 Halloween Spooktacular – New Costumes, Holiday History & Healthy Tips ().Episode 29: Quick Bites – Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More! ().#32: My Daily Routine for Optimized Energy & High Performance Habits for Success ().#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine ().#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle ().#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies ().#33: The Ab Shredder –15-Minute Core & Ab Workout + 5-Minute Mobility ().Thanks for listening and watching! If you have a story to share, want to be a guest on the podcast, or have some wisdom to share, contact us here.Ĭheck out the Podcast Clips section for shorter, bite-sized portions of the full episodes. Your effort and feedback are greatly appreciated! If you enjoy the show, please show your support and help spread the word by sharing on social media, subscribing and leaving comments and/or reviews. It’s a show about love, gratitude, passion, accomplishing goals, achieving success, and improving your life. This is a fitness and nutrition show, but it doesn’t end there. Welcome to Wise Eats, where we’re dishing up recipes for fitness, success, and life. A show about health, fitness, success, and…of course…REAL FOOD
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